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Finding Balance with Kelly

Nutritionist, Stress Coach, Burn Out & Self-Care Expert

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wellness

Product Review: 100 Nights with my Endy Mattress

September 25, 2020 by Kelly

Endy Mattress Review | Finding Balance with Kelly

This post was sponsored by Endy. Thank you for continuously supporting me and my mission to help mamas feel happy, healthy and energized.  I have been so excited to share this product review ever since I received my new Endy mattress in May. Why? Because good sleep is rare, but so essential for our health! Here are some reasons why it's super important to get between 7-9 hours of sleep a night - something nearly impossible for moms to achieve! Sleep improves concentration and … [Read more...] about Product Review: 100 Nights with my Endy Mattress

Filed Under: Motherhood, My Life Tagged With: #ad, #endypartner, #gifted, Mom life, wellness, Women's health

Navigating Sleep Training at 4 Months Old

August 11, 2020 by Kelly

Sleep Training | Finding Balance with Kelly

For most of the summer, sleep was hard to come by in this house! Finn's sleep has been all over the map in the 4 months he's been with us, but what quickly became clear was that it was getting progressively worse. For most of July I was at my wit's end and something had to change. For my own mental and physical health, as well as Finn's need for restorative sleep, I decided we were ready to teach him to sleep independently. We were ready for sleep training.  Finn's sleep history: the good, … [Read more...] about Navigating Sleep Training at 4 Months Old

Filed Under: Motherhood, My Life Tagged With: balance, healthy living, Mom life, sleep training, wellness

5 Tips to Improve Fertility while Stressed

July 14, 2019 by Kelly

5 Tips to Improve Fertility While Stressed | Kelly Maia Nutrition

It's not news that stress can have widespread, unexpected effects on your body. It's been linked to illness and increased inflammation, it can negatively affect gut health, and YUP - you guessed it - it can affect your hormones. Ladies, this may not matter to you right now if you're enjoying the child-free life... but if and when you decide you want to start a family, it can be a little bit of a problem. Many women don't run into this problem until they start trying to have kids and it's not … [Read more...] about 5 Tips to Improve Fertility while Stressed

Filed Under: Live Well Tagged With: adrenal fatigue, burnout, clean eating, eat right, eat well, fertility, healthy, healthy living, holistic nutrition, Hormones, nutrition, nutritionist, ottawa nutritionist, pregnancy, self-love, Stress, wellness, Women's health

Feeling Burnt Out? How millennials became the burnout generation.

April 3, 2019 by Kelly

Feeling burnt out? How millennials became the burnout generation | Kelly Maia Nutrition

Have you been feeling burnt out lately? Stressed? Overwhelmed? How about exhausted? Feeling burnt out is incredibly common Feeling burnt out has become all too common, especially among young adults. If you google "millennial burnout" you get so many hits you don't even know where to start! There are a few different reasons why it is believed that millennial are the "burnout generation", but not everyone believes that it's true. Many older adults believe that millennials are too sensitive, or … [Read more...] about Feeling Burnt Out? How millennials became the burnout generation.

Filed Under: Live Well Tagged With: adrenal fatigue, anxiety, balance, burnout, burnt out, healthy, healthy living, holistic nutrition, Hormones, kelly maia nutrition, Mental health, nutritionist, ottawa nutritionist, Stress, wellness

Travel Checklist: Top 8 Wellness Essentials for Travel

March 25, 2019 by Kelly

Travel Checklist: Top 8 Wellness Essentials for Travel | Kelly Maia Nutrition

I was never a big traveller as a kid, but over the past few years I've been on enough flights and overnight trips that I know exactly which health & wellness essentials to pack for travel. I'm currently packing for a trip to Vegas (this time for work, not for fun!) and I am in the process of creating my travel checklist. As such, this post is super easy to write. So let's get to it - my travel checklist: Kelly's top 8 wellness essentials for travel! Travel Checklist: Top 8 Wellness … [Read more...] about Travel Checklist: Top 8 Wellness Essentials for Travel

Filed Under: Live Well, My Life Tagged With: healthy, healthy eating, healthy living, nutritionist, ottawa nutritionist, Self-care, wellness, Women's health

My Experience Following an Anti-Candida Diet

December 18, 2018 by Kelly

My experience following an anti-candida diet | Kelly Maia Nutrition

Those of you who are part of my Facebook and Instagram communities have likely heard that I just finished a 6-week anti-candida protocol. As a nutritionist, I like to do experiments on myself. As someone who has always been addicted to sugar and has had chronic acne for years, I decided it was time to try something different. This is my experience following an anti-candida diet. What is Candida? If you're unfamiliar with what candida is, it's a yeast called candida albicans that all humans have … [Read more...] about My Experience Following an Anti-Candida Diet

Filed Under: Eat Right, Live Well, My Life Tagged With: detox, detox your life, eat right, health, healthy eating, healthy living, holistic nutrition, nutrition, nutritionist, wellness, Women's health

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Between the chaos and the rush of modern day society, I help women find balance in their lives. I’m Kelly, nice to meet you! Learn more.

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Disclaimer

I am a holistic nutritionist and believe that health can be optimized through diet. However, I am not a medical doctor nor do I diagnose, prescribe or promise to heal a diagnosis. Recommendations listed in this post may not be suitable for everyone. Supplements may interfere with medication. It is important to review any changes with your health care provider. Read more here.

Affiliate Disclaimer

Disclaimer: Kelly Maia Agnew (Kelly Maia Nutrition) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.ca.

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