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Finding Balance with Kelly

Nutritionist, Stress Coach, Burn Out & Self-Care Expert

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My Top Resources for a Healthy Pregnancy and Birth

May 8, 2020 by Kelly

Top Resources for a Healthy Pregnancy and Birth | Finding Balance with Kelly

After going through my very first pregnancy with Finn, I wanted to share my favourite resources that taught me everything I know about pregnancy, labour and childbirth. Without these I don't know that I would have felt as prepared, educated and empowered as I did. These are my top resources for a healthy pregnancy, labour and birth.  If you don't know me, you wouldn't know that I'm an information junkie. If I'm interested in a topic, I want to read everything about it. I'm especially … [Read more...] about My Top Resources for a Healthy Pregnancy and Birth

Filed Under: Live Well, My Life Tagged With: balance, birth, childbirth, healthy, healthy living, Hormones, labour, nutritionist, ottawa nutritionist, postpartum, pregnancy, Self-care, Stress, Women's health

Third Trimester Recap – Weeks 28 – 41 [My Pregnancy Series]

April 13, 2020 by Kelly

Third Trimester Recap | Finding Balance with Kelly

Welcome back to the fourth post in my Pregnancy Series! If you're new here, I'm a nutritionist, stress coach and mama to my fur-baby Oakley. I'm also documenting my first pregnancy with my little bean, who was due March 19th! If you want to learn more about how the first two thirds of my pregnancy went, you can check out my first trimester here and second trimester here. If you're here to check in on my last trimester, read on or watch the video! Third Trimester Symptoms + Feels The third … [Read more...] about Third Trimester Recap – Weeks 28 – 41 [My Pregnancy Series]

Filed Under: My Life Tagged With: healthy living, Hormones, nutritionist, ottawa nutritionist, pregnancy, Women's health

Second Trimester Recap – Weeks 14-28 [My Pregnancy Series]

March 11, 2020 by Kelly

Second Trimester - Weeks 14-28 [My Pregnancy Series] | Finding Balance with Kelly

Welcome back to the third post in my Pregnancy Series! If you're new here, I'm a nutritionist, stress coach and mama to my fur-baby Oakley. I'm also pregnant with my first little bean, and Mike and I so excited to meet our little man in March! If you want to learn more about how my first trimester went, you can check it out here. If you're here to find out what's going on in my second trimester, read on or watch the video! Second Trimester Symptoms The second trimester was such a welcomed … [Read more...] about Second Trimester Recap – Weeks 14-28 [My Pregnancy Series]

Filed Under: My Life Tagged With: healthy living, Hormones, nutritionist, ottawa nutritionist, pregnancy, Women's health

First Trimester Recap – Weeks 1-13 [My Pregnancy Series]

November 3, 2019 by Kelly

First Trimester - Weeks 1-13 [My Pregnancy Series] | Finding Balance with Kelly

If you came from our announcement post, then you will have seen that Mike and I are pregnant with our first babe. I wanted to document the experience for myself and also because I love reading pregnancy and birth stories so I thought someone else might, too. In this post I’m going to share all the details about my first trimester in this first trimester recap. It was surprisingly smooth, and I was fortunate to have had a lot of support during the tougher weeks. First Trimester … [Read more...] about First Trimester Recap – Weeks 1-13 [My Pregnancy Series]

Filed Under: My Life Tagged With: healthy living, Hormones, nutritionist, ottawa nutritionist, pregnancy, Women's health

I’m Pregnant! [My Pregnancy Series]

November 3, 2019 by Kelly

I'm pregnant! | Finding Balance with Kelly

I can't believe it has been SO LONG since I’ve actually posted on my site. In case you have followed along for a while, you’ll see a rebrand has taken place. With this rebrand I want to talk more about what I do in my life to find balance. That means the tone of many of my new posts will be more personal in nature. Which is even more important these days because I am pregnant! If you're following along on social media, you may already know this (I've been talking about it for just over a … [Read more...] about I’m Pregnant! [My Pregnancy Series]

Filed Under: Live Well Tagged With: balance, healthy living, Hormones, nutritionist, ottawa nutritionist, pregnancy, Women's health

5 Tips to Improve Fertility while Stressed

July 14, 2019 by Kelly

5 Tips to Improve Fertility While Stressed | Kelly Maia Nutrition

It's not news that stress can have widespread, unexpected effects on your body. It's been linked to illness and increased inflammation, it can negatively affect gut health, and YUP - you guessed it - it can affect your hormones. Ladies, this may not matter to you right now if you're enjoying the child-free life... but if and when you decide you want to start a family, it can be a little bit of a problem. Many women don't run into this problem until they start trying to have kids and it's not … [Read more...] about 5 Tips to Improve Fertility while Stressed

Filed Under: Live Well Tagged With: adrenal fatigue, burnout, clean eating, eat right, eat well, fertility, healthy, healthy living, holistic nutrition, Hormones, nutrition, nutritionist, ottawa nutritionist, pregnancy, self-love, Stress, wellness, Women's health

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Between the chaos and the rush of modern day society, I help women find balance in their lives. I’m Kelly, nice to meet you! Learn more.

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Disclaimer

I am a holistic nutritionist and believe that health can be optimized through diet. However, I am not a medical doctor nor do I diagnose, prescribe or promise to heal a diagnosis. Recommendations listed in this post may not be suitable for everyone. Supplements may interfere with medication. It is important to review any changes with your health care provider. Read more here.

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Disclaimer: Kelly Maia Agnew (Kelly Maia Nutrition) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.ca.

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