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Nutritionist, Stress Coach, Burn Out & Self-Care Expert

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fertility

5 Tips to Improve Fertility while Stressed

July 14, 2019 by Kelly

5 Tips to Improve Fertility While Stressed | Kelly Maia Nutrition

It's not news that stress can have widespread, unexpected effects on your body. It's been linked to illness and increased inflammation, it can negatively affect gut health, and YUP - you guessed it - it can affect your hormones. Ladies, this may not matter to you right now if you're enjoying the child-free life... but if and when you decide you want to start a family, it can be a little bit of a problem. Many women don't run into this problem until they start trying to have kids and it's not … [Read more...] about 5 Tips to Improve Fertility while Stressed

Filed Under: Live Well Tagged With: adrenal fatigue, burnout, clean eating, eat right, eat well, fertility, healthy, healthy living, holistic nutrition, Hormones, nutrition, nutritionist, ottawa nutritionist, pregnancy, self-love, Stress, wellness, Women's health

Balance your Hormones with Seed Cycling

November 5, 2018 by Kelly

Balance your hormones with seed cycling | Kelly Maia Nutrition

What the heck is seed cycling? If you’ve studied nutrition or if you’re passionate about women’s health, you’ve probably heard about the concept of seed cycling for balancing women’s hormones. Balancing our hormones is key to optimal health Women are often told that symptoms of hormonal imbalance are relatively normal. PMS symptoms are normal, moodiness is normal (hey - we’re just ‘emotional’, right?), weight gain isn’t a result of imbalanced hormones, but a “poor diet”... I’m here to assure … [Read more...] about Balance your Hormones with Seed Cycling

Filed Under: Live Well Tagged With: balance, fertility, healthy, healthy living, Hormones, nutrition, nutritionist, ottawa nutritionist, wellness, Women's health

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Between the chaos and the rush of modern day society, I help women find balance in their lives. I’m Kelly, nice to meet you! Learn more.

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Disclaimer

I am a holistic nutritionist and believe that health can be optimized through diet. However, I am not a medical doctor nor do I diagnose, prescribe or promise to heal a diagnosis. Recommendations listed in this post may not be suitable for everyone. Supplements may interfere with medication. It is important to review any changes with your health care provider. Read more here.

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Disclaimer: Kelly Maia Agnew (Kelly Maia Nutrition) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.ca.

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