If you know me, you know I love my chocolate. The problem is, I love my chocolate just a little too much. If I buy a chocolate bar from the store, I have no problem finishing it in a night. Even if it's 90% dark chocolate. To avoid doing that, I've started making my own chocolate. In doing so, I eat less of it. Why? Because I make sure that it fills me up. Chocolate can be filling? It sure can! With a solid base of coconut oil, my homemade chocolate is filled … [Read more...] about Recipe: Chocolate Coconut Cups
Hello fellow wellness warriors! I hope that everyone had a fantastic Easter weekend. I'm not done with mine as I'm fortunate enough to have today off, but most people I know are back to the grind. I got to spend most of my weekend with Mike and my family, and it couldn't have been any more relaxing. I was responsible for bringing dessert to my parent's on Sunday, so I brought over a tasty and healthy apple crumble - yum! But I'm not here today to talk about apple crumble... … [Read more...] about 5 Reasons why dark chocolate is good for you!