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Breakfast

Recipe: Paleo Breakfast Muffins (sugar-free, grain-free, gluten-free, vegan)

January 21, 2019 by Kelly

Paleo Breakfast Muffins | Kelly Maia Nutrition

I've been experimenting in the kitchen again. I can't help it. When I find new things, I like to test them out in different ways. Recently I was sent this tigernut flour from Healthy Planet, and wasn't sure what to do with it... until inspiration struck! I've been looking for a reason to revamp my Nut & Seed Loaf into muffins, so this gave me the perfect opportunity! The tigernut flour's nutty flavour lends itself well to this recipe, making delicious and nutritious paleo breakfast … [Read more...] about Recipe: Paleo Breakfast Muffins (sugar-free, grain-free, gluten-free, vegan)

Filed Under: Eat Right, Recipes Tagged With: Breakfast, clean eating, coconut, cooking, Dairy free, eat right, eat well, Gluten free, grain-free, healthy, healthy eating, healthy recipe, holistic nutrition, nutrition, nutritionist, ottawa nutritionist, paleo, recipe, refined sugar-free, Snack, Vegan, Vegetarian

Recipe: Strawberries & Cream Smoothie

December 27, 2018 by Kelly

Strawberries & Cream Smoothie | Kelly Maia Nutrition

When was the last time you had dessert for breakfast? You could go the traditional route and enjoy waffles, pancakes or crepes. Or you could just whip up a smoothie, throw some boosters in that smoothie, and feel good about eating a highly nutrition "dessert" for breakfast. That's exactly how I feel about this strawberries and cream smoothie that's been rocking my world lately. Why a smoothie? If you know me, you know I'm a smoothie addict and I like to enjoy my smoothie every … [Read more...] about Recipe: Strawberries & Cream Smoothie

Filed Under: Eat Right, Recipes Tagged With: Breakfast, clean eating, Dessert, Drinks, eat right, eat well, Gluten free, healthy, healthy dessert, healthy eating, healthy recipe, holistic nutrition, nutrition, nutritionist, ottawa nutritionist, recipe, refined sugar-free, Snack

Recipe: Tropical Turmeric Green Smoothie feat. Botanica Perfect Protein

June 18, 2018 by Kelly

Tropical Turmeric Green Smoothie with Botanica Perfect Protein | Kelly Maia Nutrition

You probably already know that turmeric and I are bffs. Besides the fact that it stains my hands, I love the anti-inflammatory benefits of turmeric in golden milk, turmeric healing soup, curry dishes and more. So why wouldn't I put it in a smoothie? That question is exactly how I came up with this tropical turmeric green smoothie and I'm so glad! Did you know turmeric has been proven to reduce inflammation in those with arthritis and other pro-inflammatory conditions? Turmeric is also … [Read more...] about Recipe: Tropical Turmeric Green Smoothie feat. Botanica Perfect Protein

Filed Under: Eat Right, Recipes Tagged With: Breakfast, clean eating, Dairy free, Drinks, eat right, eat well, Gluten free, healthy, healthy eating, healthy recipe, holistic nutrition, nutrition, ottawa nutritionist, recipe, refined sugar-free, Snack, Vegan, Vegetarian

Recipe: Raw Cacao Chocolate Smoothie (feat. Pranin Organic)

March 12, 2018 by Kelly

Raw Cacao Chocolate Smoothie (featuring Pranin Organic Raw Cacao Smoothie Booster) | Kelly Maia Nutrition

If you know me well, you know that I've been making smoothies for years. You also know that I'm obsessed with chocolate and raw cacao, so this raw cacao chocolate smoothie is one of my go-to combinations! Smoothies are one of my go-to breakfasts for SO many reasons! Are you on the smoothie bandwagon? If not, here are some of the reasons why they're my favourite morning meal: Amazing source of energy first thing in the morning.  There are so many different flavours and … [Read more...] about Recipe: Raw Cacao Chocolate Smoothie (feat. Pranin Organic)

Filed Under: Eat Right, Recipes Tagged With: Breakfast, clean eating, cooking, Dessert, Drinks, eat right, eat well, Gluten free, healthy dessert, healthy eating, healthy recipe, Lunch, nutrition, ottawa nutritionist, recipe, refined sugar-free, Snack, Vegan, Vegetarian

Recipe: Baked Mixed Berry Oatmeal

January 31, 2018 by Kelly

Baked Mixed Berry Oatmeal | Kelly Maia Nutrition

Oatmeal is such a delicious go-to when the cooler temperatures come around. Ever since I was a kid, I've always loved oatmeal. I used to obsess over those cinnamon & maple Quaker oat packs that used to come from a box. They were so sweet and delicious. Probably because they were loaded with sugar. One of the best parts about getting to make your own oatmeal is controlling the junk and added sugars. It's best if you can avoid them completely! While oatmeal has always been one of my … [Read more...] about Recipe: Baked Mixed Berry Oatmeal

Filed Under: Eat Right, Recipes Tagged With: Breakfast, clean eating, Dairy free, eat right, eat well, Gluten free, healthy, healthy eating, healthy recipe, holistic nutrition, Lunch, nutrition, nutritionist, ottawa nutritionist, recipe, refined sugar-free, Vegan, Vegetarian

Recipe: Deliciously Sweet Matcha Oatmeal

December 15, 2017 by Kelly

Deliciously sweet matcha oatmeal | Kelly Maia Nutrition

Match, oh how popular you have become! I love when delicious and nutritious ingredients become a little more mainstream. It makes them easier to find at the grocery store, and much easier to incorporate into various recipes and dishes. This time, I've paired it with oats to make a deliciously sweet matcha oatmeal. I've been a fan of matcha lattes for a few years now, and I've experimented with adding matcha to energy balls. The options for adding matcha into our food and drinks is … [Read more...] about Recipe: Deliciously Sweet Matcha Oatmeal

Filed Under: Eat Right, Recipes Tagged With: Breakfast, clean eating, Dairy free, eat right, eat well, Gluten free, healthy, healthy eating, healthy living, healthy recipe, holistic nutrition, nutrition, nutritionist, ottawa nutritionist, recipe, refined sugar-free, Vegan, Vegetarian

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Between the chaos and the rush of modern day society, I help women find balance in their lives. I’m Kelly, nice to meet you! Learn more.

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Disclaimer

I am a holistic nutritionist and believe that health can be optimized through diet. However, I am not a medical doctor nor do I diagnose, prescribe or promise to heal a diagnosis. Recommendations listed in this post may not be suitable for everyone. Supplements may interfere with medication. It is important to review any changes with your health care provider. Read more here.

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Disclaimer: Kelly Maia Agnew (Kelly Maia Nutrition) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.ca.

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