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Recipe: Peach Cobbler Cups

August 22, 2017 by Kelly

 Healthy peach cobbler cup recipe | Kelly Maia Nutrition

It’s peach season in Ontario! 

If you’re anything like me, peaches are like candy. They’re sweet, delicious and I could eat a million in a sitting. When I buy peaches they’re gone in a heartbeat, just like this last batch that I used for an amazing collaboration with Tristan of Honest to Goodness Health! 

Tristan reached out to me for a collaboration between two fellow nutritionists, and of course I said yes! Tristan is an inspiring holistic health coach and plant-based nutritionist who supports her clients in transforming their health and achieving their goals. I fell in love with her Instagram feed too – it’s filled with delicious recipes, health tips and beautiful photos (of course!). The health community is inspiring and Tristan is an awesome part of that! You can check her out here!

The collaboration

Tristan and I are collaborating to providing you with TWO recipes! We chose a particular in-season food, peaches, and each created a recipe around them. Tristan created a delicious salad recipe, and I created these delightful peach cobbler cups! I will be sharing her recipe in a separate post shortly, but first I’ll give you the details on these babies!

Peach Cobbler Cups Recipe

This peach cobbler recipe is so simple to make. The crust is just a few key ingredients, and the peach filling is a result of cooking down raw peaches until they become syrup-y and soft! Try them out for yourself!

Peach Cobbler Cups
2017-08-22 07:08:26
Yields 10
A delicious seasonal treat that brings peach cobbler into small, bite-sized cups that you can enjoy as a treat anytime of the day! They are dairy-free, vegan, gluten-free and refined sugar-free.
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Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
CRUST
  1. 1 cup oats
  2. 2/3 cup almonds
  3. 1/4 cup cashews
  4. 1/4 cup hemp seeds
  5. 3 tbsp coconut oil
  6. 5 dates, chopped
FILLING
  1. 6-7 peaches thinly sliced
  2. 1/4 cup water
  3. 2 tbsp maple syrup (could use coconut sugar or honey)
  4. 1/2 tsp cinnamon (omit if you're not a fan)
Instructions
  1. Combine all crust ingredients in a food processor and process until all of the nuts are ground. This will become the crust of your peach cups. Test the stickiness by making a small ball out of the mixture - if you find that it's not sticking well, add another tbsp of coconut oil and mix again.
  2. Grease a muffin tray with a little bit of coconut oil, and start forming your peach cups by molding the crust into the cups. Build up the edges a little but don't make the base too thick. Stick in the fridge to cool and harden.
  3. To make the peach filling, add all peach filling ingredients to a sauce pan and heat over medium heat. Stir occasionally to ensure peaches are not sticking to bottom of the pan. Keep cooking for about 10 minutes until peaches are reduced and the liquid is syrupy.
  4. Remove the cups from the fridge and add the peach mixture to the cups. Return to fridge to cool the peach cups. When they're fully cooled, remove from fridge, pop them out of the muffin tray, and top with whatever garnish you wish. They are pictured with a sprinkle of coconut flakes and coconut sugar. Other delicious toppings could include chocolate drizzle or whipped coconut cream.
Notes
  1. Store in the fridge and consume the day-of, or freeze for a month and thaw immediately before eating. The coconut oil is what binds the cup, so when it warms up it becomes soft.
By Kelly Maia Agnew
Finding Balance with Kelly https://www.findingbalancewithkelly.com/

 

Healthy peach cobbler cup recipe | Kelly Maia Nutrition

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Filed Under: Eat Right, Recipes Tagged With: Dairy free, Dessert, Gluten free, healthy eating, healthy recipe, holistic nutrition, nutrition, nutritionist, ottawa nutritionist, peaches, recipe, refined sugar-free, Vegan

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Between the chaos and the rush of modern day society, I help women find balance in their lives. I’m Kelly, nice to meet you! Learn more.

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Disclaimer

I am a holistic nutritionist and believe that health can be optimized through diet. However, I am not a medical doctor nor do I diagnose, prescribe or promise to heal a diagnosis. Recommendations listed in this post may not be suitable for everyone. Supplements may interfere with medication. It is important to review any changes with your health care provider. Read more here.

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Disclaimer: Kelly Maia Agnew (Kelly Maia Nutrition) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.ca.

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