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Recipe: Matcha-Powered Energy Balls

April 11, 2016 by Kelly

Matcha Powered Energy Balls | Kelly Maia Nutrition
Alright ladies and gents. I’ve had this matcha sitting in my house for a while. For some reason, I keep forgetting about it. I love my tea in the morning, but I haven’t gotten sophisticated enough to try a matcha latte. It takes work and sometimes that’s the last thing I wanna do in the a.m. But here’s the deal: matcha doesn’t NEED to be consumed as a latte. 

Right? 

So here I am, trying to figure out how I want to enjoy this matcha. In cookie form? Granola-bar? What about an energy ball? 

I go to Pinterest for matcha energy ball inspiration and I keep finding recipes with dates. I don’t have dates right now, so they’re all no-go’s. I decide take it upon myself to throw things together and see if it works out. 

Well guess what? It did. Or at least I think so. You’ll need to let me know if it works out for you, too, because you can find the recipe below. 

Matcha-powered Energy Ball Recipe - Vegan, Gluten-free, Dairy-free | KM Nutrition and Wellness
But first, what is matcha and why is it so great? 

Matcha comes from the same plant as green tea, but instead of steeping the leaves, they’re ground up into a fine powder. Matcha is basically the super-hyped-up version of green tea. Because you’re drinking the actual tea leaves with matcha, the benefits are much greater than when drinking green tea (where the leaves are discarded). 

Some benefits of matcha: 

  • Matcha is rich in a type of antioxidants called polyphenols; these can help protect against diseases such as heart disease and cancer. 
  • Epigallocatechin gallate (EGCG), one of matcha’s polyphenols, is actually shown to increase metabolism and decrease the formation of new fat cells. This can help with weight loss. 
  • Matcha is a source of caffeine. While caffeine is not for everyone, some people might find it a better option than coffee. Because matcha contains l-theanine, it helps induce relaxation (not drowsiness) while at the same time increasing alertness. 
  • Some studies have shown that regular green tea drinking is associated with lower blood pressure and decreased risk of stroke.
  • The antioxidants in green tea can also help support skin health by fighting free radicals (that speed up skin aging) and by reducing inflammation.

It’s important to note that the quality of matcha widely varies. There are concerns about lead content in the matcha, even when organically grown, because we are consuming the entire green leaf. It’s important to know where your matcha tea is coming from if you enjoy it often. Do your research and make sure you’re consuming high quality matcha. 

But enough about why you should be consuming matcha. Let me show you a non-traditional way you can enjoy it!

Matcha-Powered Energy Balls
2016-04-02 15:25:30
Yields 12
Looking for an antioxidant-boost? Add matcha to these tasty energy balls for a great combination of protein, carbs, antioxidants and a bit of caffeine for alertness and energy.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 cup gluten-free oats
  2. 1/3 cup almond butter
  3. 2 tbsp maple syrup
  4. 1 tbsp chia seeds
  5. 1 tbsp hemp hearts
  6. 1 tbsp sesame seeds
  7. 1 tbsp sunflower seeds
  8. 2 tsp matcha powder
  9. 2+ tbsp shredded coconut
Instructions
  1. Add all ingredients, except shredded coconut, to a medium-sized bowl. Mix well.
  2. Add shredded coconut to a small bowl. Using your hands, begin rolling balls with your mixture. Roll the exterior of the balls in the shredded coconut to coat.
  3. To store, freeze energy balls. Take them out of the freezer about 10 minutes before eating them. They should last a few weeks in the freezer.
By Kelly Maia Agnew
Finding Balance with Kelly https://www.findingbalancewithkelly.com/
 Matcha Powered Energy Balls | Kelly Maia Nutrition

References:

http://news.health.com/2015/03/27/what-is-matcha/

Matcha Green Tea Benefits

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Filed Under: Eat Right, Recipes Tagged With: Dairy free, Dessert, energy balls, Gluten free, healthy eating, holistic nutrition, matcha, matcha-powered energy balls, nutrition, recipe, Snack, Vegan, Vegetarian

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Between the chaos and the rush of modern day society, I help women find balance in their lives. I’m Kelly, nice to meet you! Learn more.

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Disclaimer

I am a holistic nutritionist and believe that health can be optimized through diet. However, I am not a medical doctor nor do I diagnose, prescribe or promise to heal a diagnosis. Recommendations listed in this post may not be suitable for everyone. Supplements may interfere with medication. It is important to review any changes with your health care provider. Read more here.

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Disclaimer: Kelly Maia Agnew (Kelly Maia Nutrition) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.ca.

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