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Recipe: Kale and Tomato Breakfast Wrap

April 27, 2016 by Kelly

Kale and Tomato Breakfast Wrap | Kelly Maia Nutrition
If you follow me on Instagram, you may have seen me talk about the fact that I’m eating more eggs these days. I’ve been making a conscious effort to get a decent amount of protein at breakfast time. High-protein and healthy breakfasts can lead to reduced snacking and even reduced sugar cravings throughout the day! If I start my morning off right, I definitely set myself up for a day of healthy eating.

But eggs can get pretty boring pretty fast – especially if you eat them frequently. In an effort to change things up a little bit, I decided to make myself a quick scrambled egg wrap. With whole-wheat wraps, sautéed kale and fresh tomato, I figured I couldn’t go wrong.

If you’re looking for a simple way to enjoy eggs, or an opportunity to switch up your standard breakfast, give this scrambled egg wrap a try! It’s a great nutritious and healthy breakfast option.

Kale and Tomato Breakfast Wrap
2016-04-24 18:19:02
Yields 2
Try something new with your eggs today! A breakfast wrap topped with sautéed garlic kale, fresh tomatoes and goat cheese is simple and satisfying.
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 4 eggs
  2. 4 leaves of kale, chopped
  3. 1/2-to-1 whole tomato, sliced or diced
  4. 1 clove of garlic, chopped or minced
  5. 1 tsp butter or coconut oil
  6. 2 wraps
  7. goat cheese to top
Instructions
  1. Set skillet to medium heat. Add eggs to hot skillet and stir to scramble. Once cooked thoroughly (and no longer runny), remove from element.
  2. While the eggs are cooking, add garlic and butter or coconut oil to a second skillet set at medium heat. Let it sauté for a minute until fragrant.
  3. Add kale to the garlic and butter. Stir frequently. Once heated thoroughly, remove from element.
  4. Top each wrap with eggs, kale, tomato and goat cheese. Roll them up and enjoy!
Notes
  1. For a gluten-free option, use gluten-free wraps like coconut wraps.
  2. For a vegan option, explore using a tofu scramble instead. Make sure that you are consuming organic tofu.
By Kelly Maia Agnew
Finding Balance with Kelly https://www.findingbalancewithkelly.com/
Kale and Tomato Breakfast Wrap | Kelly Maia Nutrition

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Filed Under: Eat Right, Recipes Tagged With: Breakfast, eat well, healthy, healthy eating, holistic nutrition, nutrition, nutritionist, recipe, Vegetarian

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Between the chaos and the rush of modern day society, I help women find balance in their lives. I’m Kelly, nice to meet you! Learn more.

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Disclaimer

I am a holistic nutritionist and believe that health can be optimized through diet. However, I am not a medical doctor nor do I diagnose, prescribe or promise to heal a diagnosis. Recommendations listed in this post may not be suitable for everyone. Supplements may interfere with medication. It is important to review any changes with your health care provider. Read more here.

Affiliate Disclaimer

Disclaimer: Kelly Maia Agnew (Kelly Maia Nutrition) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.ca.

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