As women, we learn to take care of others from a young age. We often put others first when we play our various roles – as mothers, wives, friends, daughters, and more.
With daily pressure to do everything – to BE everything – we wear ourselves down.
The worst part?
We forget to look after ourselves.
Hands up if this is you! No judgement here, I’ve been there myself.
I’m Kelly, a nutritionist and stress coach who has been on her own journey of burnout & stress. This is my piece of the internet where I share how I maintain balance in my life.
Because balance is not one little thing.
It’s a combination of physical, mental, emotional and spiritual harmony.
Balance is possible. I promise that you can have it too.
Ready to feel amazing again?
Let’s get you from tired and overwhelmed to energized and balanced.
- Private transformation packages
- From Burnt Out to Balanced signature program
- Tools & tips
- And more!
I have been suffering from weight gain & overeating, digestive issues, migraines, skin rashes, and a general overall feeling of exhaustion for many years. Kelly was able to help me get to the root of the problem, which is a Candida overgrowth, and provide solutions. Already I have lost almost 30 lbs, my digestion has improved and I am finally getting the Candida under control. Overcoming Candida and being vegan is a real challenge, but Kelly customized a diet and supplement plan for me that is manageable and effective. I always feel comfortable discussing any problem with Kelly and she makes me feel like I can do anything if I try. I really don’t know where I would be if I hadn’t started this journey of health with her.