As women, we learn to take care of others from a young age. We often put others first when we play our various roles – as mothers, wives, friends, daughters, and more.
With daily pressure to do everything – to BE everything – we wear ourselves down.
The worst part?
We forget to look after ourselves.
Hands up if this is you! No judgement here, I’ve been there myself.
I’m Kelly, a nutritionist and stress coach who has been on her own journey of burnout & stress. This is my piece of the internet where I share how I maintain balance in my life.
Because balance is not one little thing.
It’s a combination of physical, mental, emotional and spiritual harmony.
Balance is possible. I promise that you can have it too.